Everyone is looking for the miracle cure, the drug that will finally sort out their weight loss problems, maybe green tea could be the answer.
There are almost as many diets out there as there are people wanting to lose weight.
All of them promise the same results, lose weight painlessly and feel great. Scientific research has suggested that you can make your campaign a little easier by drinking green tea regularly throughout the day.
There are advantages and disadvantages to using green tea as follows:
Advantages
Research has discovered that the chemicals in green tea actually increase a person's metabolism.
The two chemicals most widely investigated in this issue are catechin polyphenols and caffeine. These two components are thought to increase fat oxidation and thermogenesis.
This means that they assist the body in breaking down fats and burning more calories. This is exactly why people decide to try green tea to aid their weight loss campaign.
It is very easy to substitute green tea into your daily routine replacing any coffee or tea drinks that you may usually have.
But what if you don't like the taste of green tea? No problem, its essence has been made into tablets and extracts and can be consumed in those forms too.
Disadvantages
It takes about four cups a day to intake the right amount to receive the maximum weight loss benefit. Some people are not disciplined enough or find it too hard to fit this into their daily routine.
In addition, many may find pills or liquid extracts a hassle to ingest.
Many studies have shown that to lose weight exercise is just as important as diet. You need to remember that taking green tea is only a part of your overall campaign.
Conclusion
Weight loss is never easy whichever way you choose to go about it.
Green tea offers a way to boost your metabolism to burn off more calories, but it is never a replacement for eating healthily and taking regular exercise.
No comments:
Post a Comment