You've probably heard your cynical (thin) friends or family members utter the phrase "it took you years to put on the weight and it's going to take you years to take the weight off". This simply isn't true. Losing weight does not require hours of gym time or eating 3 meals of chicken breasts every day.
You're going to learn how quickly you can achieve great results with the food choices that I cover below. You want fast weight loss easy? Here's a simple diet that you begin using today - simply take action on the information you learn below.
Step one - cut out all carbohydrates except for vegetables. And your vegetables cannot include potatoes, corn or carrots (it's no coincidence that these vegetables are used to fatten up livestock). For liquids, you can drink black coffee, unsweetened tea, diet soda and of course, water.
Your proteins should include lean meats, such as chicken, fish, turkey and lean beef. Treat yourself to fattier cuts of meat on occasion if you have a lot of weight to lose. Your protein portions should be the size of your palm.
Eat as many vegetables as you'd like. Stick with fresh vegetables as they have higher fiber content and provide more nutrition. You can also eat hard cheese but stay away from carb heavy American cheese. Remember, no carbs! When in doubt, check the label for carb content.
Want to really accelerate your weight loss? Replace your dinner with a low carb whey protein shake mixed with water.
You also need to snack throughout the day. You'll start to feel hungry a few hours after breakfast. Without healthy options to choose from, you'll dig into that platter of cookies that always seem to be around the office. Keep deli meats and filling vegetables in the office refrigerator or thermal lunch bag.
You now have the foundation to an eating program that you can start today. I told you there is such a thing as fast weight loss easy. The key is to cut out carbs and eat protein and lots of high-fiber vegetables.
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