Foods For Weight Loss - Eat Right, Lose Weight

Food...you can't live without it...but you can lose weight if you chose the right ones in the right amounts. So what I'm going to do here is give you a list of some good foods for weight loss that will help you get that fat off.

First of all, remember that food represents energy; energy used and energy stored in the form of fat if you don't use it up. So our objective is to eat healthy foods that will not give us more calories (energy units) than we can use.

Another important element in your weight loss program should be exercise. Exercise is important for two reasons:

1. It strengthens and tones your body. Firm muscles burn calories and are important for keeping your calories usage higher than your intake.

2. Also, exercise in itself burns a lot of calories, so always make exercise a part of your weight loss program. Less calories in and more calories burned equals fat loss.

Okay, here are some foods that will not give you more calories than you can use and in some cases are negative calorie foods that will help you lose weight:

Negative Calorie Foods For Weight Loss

Asparagus

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